Why Power of 30?

myInertia’s team dove headfirst into the research and evidence about disease prevention, health promotion and overall improved health, and kept finding a common solution. It came up when looking at preventing and treating diabetes and heart disease, for managing stress, improving brain function and eating habits, and other health issues. The solution was: exercise. Specifically, meeting the federal Physical Activity Guidelines for achieving a minimum of 30 minutes of activity per day. That’s why we created the Power of 30.


Learn more about the research that helped develop myInertia's innovative
solution to corporate wellness, and about health initiatives our team supports.

23 1/2 Hours Video

Learn about what inspired myInertia to create the power of 30.

Centers for Disease Control and Prevention. CDC 24/7: Saving Lives. Protecting People.™

The CDC says physical activity helps improve overall health and fitness and reduces the risk of many chronic diseases; exercising at least 150 minutes a week, just 10 minutes at a time, can create tremendous health benefits.

U.S. Department of Health & Human Services: Physical Activity Guidelines for Americans

Information on the types and amounts of physical activity that offer substantial health benefits to Americans.

Physical Activity & Weight Management, by Jessica A. Whiteley, PhD

The Wellness Council of America (WELCOA) addresses the importance of physical activity in any organization's wellness initiative.

Healthy People 2020

myInertia is a member of the Healthy People Consortium. Learn about the organization's 10-year agenda for improving the nation's health!

Exercise is Medicine

myInertia supports Exercise is Medicine's initiative to make physical activity and exercise a standard part of global disease prevention and treatment.

Every Body Walk

myInertia is a partner with Every Body Walk, the campaign to get America walking.

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